SLEEP. We know we need it, we know it’s important. So why don’t we prioritise it?
Less sleep means you have less energy and poorer focus the next day. In athletes it can result in suboptimal performance including slower reaction times and poorer endurance.
You need sleep so your body and mind can work optimally the next day. So if you are waking up feeling unrefreshed or unproductive- try these 5 tips over the next couple of weeks.
5 TIPS FOR A BETTER NIGHT'S SLEEP: 1. Avoid alcohol & caffeine (coffee, tea, chocolate) 3-4 hours before bed 2. Avoid electronic devices before bedtime 3. Have a relaxing bedtime ritual 4. Make sure your room temp, mattress and pillow are comfortable 5. Schedule in 7-9 hours sleep each night
Did you know our Chiro Tanja spent many years working with patients with sleep disorders before she became a Chiropractor. Talk to her at your next appointment if you’d like more tips on how to get a better night’s sleep.
-SO MAKE SLEEP A PRIORITY THIS WEEK- LET YOUR MIND & BODY GET TIME IT NEEDS TO REST & RECOVER EACH NIGHT